Distractions: Why We Don’t Enjoy the Moment

Enjoying the moment is a personal choice a person makes to be present in what they are currently experiencing and to give that specific point in time their full self. It’s a decision to open oneself up to be vulnerable and a realization the moment may or may not go as we desire. How I treat the one standing in front of me at any given time is also how I decide to enjoy the moment. To not live in the moment is live a life distracted. Distractions keep us from being present and enjoying the moments we live. A distraction is anything which keeps a person from giving their full attention to something else.

The Distraction of Regret

All of us experience things in our lives we wish had not happened or we would have handled differently if given another opportunity. These things range from decisions we’ve made which caused unforeseeable, maybe harmful, outcomes to decisions others have made which had adverse, negative, and possibly even devastating, effects on our lives. Regret imprisons us when we live focused on the “what ifs” and “what could have beens” of those decisions. Replaying scenarios repeatedly in the theater of our mind, we fixate on every aspect of those situations reliving the pain, hurt, anger, and sorrow as if it had just happened. If the consequences are of our own making, we feel we deserve whatever negative results have occurred and wallow in the misery of our shame much like the prodigal son in the hog pen. However, when forced to accept another’s decision we believe is simply outrageous or unfair, we respond much like the prodigal’s older brother. I believe his response of anger to the celebration of his brother’s quickly turned to sorrow and regret with the realization he already had access to everything he was working to attain. Resisting the distraction of regret is not refusing to admit sorrow and remorse for what may have happened, it’s a refusal to remain in that moment and let it define who you are. We must let the past make us wiser, stronger, and grateful for what we have lived through and experience. Regret gives way to self-loathing and bitterness and steals you from the life happening right before your eyes.

The Distraction of What’s to Come

The last four to six weeks prior to reflecting on and sharing about enjoying the moment were a trying and frustrating time as I wondered what lie ahead. Since I no longer have the desire to one day be a worship pastor, what does the future hold? I didn’t begin the blog with aspirations I would one day write full-time, but is it now something to consider? Are there opportunities yet to be discovered which would allow more time for ministry and still support the family? Do I even want to be involved in a ministry at all? What exactly does ministry look like now anyway? Is there an opportunity ahead which would allow Shannon and me to spend more time together helping others while providing an income as well? If those opportunities presented themselves would I be willing to take the risks to make them succeed?

All these questions swirling in my head created a cloudy fog I had trouble navigating. Fatigue and restlessness plagued me as I just could not let go of figuring out what the future holds. Questions swirled in my head like a tornado waking up to start the day, sitting at my desk at work, spending time with the family, working out at the gym, and drifting to sleep at night. The distraction of what’s to come kept me from enjoying my everyday life and, no doubt, caused me to miss small moments of awe and wonder which occurred in daily interactions with coworkers, family, and friends.  I was so caught up in determining a destination, I was forgetting to enjoy the journey. While on vacation, in finishing a book I have been struggling to complete since January, I stumbled upon the prayer below from Thomas Merton in the closing pages:

“My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think that I am following your will does not mean that I am actually doing so. But I believe that the desire to please you does in fact please you. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that if I do this you will lead me by the right road, though I may know nothing about it. Therefore will I trust you always, though I may seem to be lost and in the shadow of death. I will not fear, for you are ever with me, and you will never leave me to face my perils alone.”

This prayer changed my thinking and reminded me I don’t need to know what lies or even have an idea of where I’m going. I simply needed to rest in the moment and satisfaction of my desire to please my Father and His full knowledge of my desire and willingness to lead me. It brought me to a point of consciously reminding myself to live and experience whatever moment I find myself in. I can remember very vividly afternoons spent in the ocean with my family thinking, “Nothing matters right now except the fact I am here with them and we are together. What’s for dinner is not important. The drive home in a few days does not matter. What may be happening at work right now is not important. I am here with my family getting battered by waves in the ocean, having water gun fights in the pool, and we are having the time of our lives.” After reading that prayer, making it my own, and making a mental decision to enjoy the moment, I can say this was quite honestly the best vacation we may have possibly ever had.

There’s one final distraction I want to discuss, but, due to the nature of the distraction and how it relates to the churchboy, I will hold it for my next post.

Until then, I leave you with the following reminders:

Regarding Regret: In the Broadway musical Rent, composer Jonathan Larson urges us, “Forget regret, or life is yours to miss,”

Regarding What’s to Come: In Switchfoot’s opening track of their Native Tongue album, we are implored to Let It Happen:

Let it happen, let it happen

Tomorrow knows what tomorrow knows

You can’t make it get here sooner

Let it happen, let it happen

I don’t hold what the future holds

But I know you’re my future

Rocky

More posts in the Enjoying the Moment series:

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.